By adding herbal teas to your daily routine you can reduce the amount of capsules and pills you need to take. Many herbs taste delicious and are enjoyable to drink and the added benefit is they are hydrating for those of us in the Arizona heat that need to be taking in more water. I love ginger, mint and licorice which all contain powerful antioxidants. Enjoy your herbal medicine tea iced for a refreshing change. Simply make your tea as normal, refrigerate and serve over ice.