Anxiety Relief: Breathing Technique

February 19, 2022

Anxiety Relief: Breathing Technique

Dr. Nicole Sundene, NMD

Scottsdale Naturopathic Doctor

Most women are constantly busy and on the go, attaching stress management practices to everyday occurrences is not only practical, but serves as a reminder to RELAX throughout the day.

You can easily check in with yourself during boring times of your day such as a long work meeting, standing in line at the grocery store, or waiting on hold on the phone.

A simple breathing exercise to start with is called “Square Breathing”. First sit quietly, and remove outside distraction if possible. Gently clasp your hands in your lap. Now breathe in slowly to the count of five, hold your breath to the count of five, exhale slowly to the count of five, and then pause before repeating this sequence to the count of five.

Repeat this sequence five times, or as many times as needed until a calmer state is achieved.

Oftentimes we do not realize how stressed out we are until we take a few minutes to quietly check in with how we are feeling. The body does not function optimally while under stress, implementing simple relaxation tools should not only improve your attitude, but also help you experience a better state of health.

Wow don’t you feel better now?

If you need more of my mental health tips for anxiety or depression, check out these articles:

"Anxiety Disorder: My Favorite Anxiety Herb?"

"What is Holistic Psychiatry?"

"Top 10 Herbs for Anxiety"

"PTSD Symptoms"

"Adrenal Fatigue: Are you in Fight, Flight or Fright?"

"Are You Running From a Bear?"

"Anti-Rage Latte Recipe"

"Seasonal Depression: Are You Deficient in Vitamin L?"

"Postpartum Depression"

"Depression Diet"

"10 Natural Medicines for Depression"

"Laughter Cures Anxiety"

"Female Anxiety is Like Snowflakes"

If you need my help with your mental health, anxiety, depression or ADHD I would be happy to help! Simply pop over to my SCHEDULE page to treat yourself to a Naturopathic visit.

Dr. Nicole Sundene, NMD

(480) 837-0900

Dr. Sundene is a Naturopathic Doctor in Scottsdale, Arizona, and is a Female Hormone Expert in Women's Health and Bioidentical Hormones. She specializes in Holistic Women's Health for Menopause,  Thyroid,  Hashimotos,  PMS, PerimenopauseAutoimmunePostpartum DepressionChronic Fatigue, DepressionAnxiety, Food AllergiesDigestionDermatology , Acne, Psoriasis, Eczema and Adrenal Hormonal Conditions. In 1999 she began working for a Hormone Doctor prior to starting Naturopathic Medical School. With over 23 years of experience in both Prescription and Natural women's health and hormones, she presents to women the best-integrated health solutions for their Chronic Disease. She has been an Herbalist for over 28 years and enjoys teaching women how to use herbs to balance their hormones, nutrition and optimize their health. Dr. Sundene relies on blood testing for her hormone metrics. The hormone testing is covered per the patient's insurance plan and conducted at certain points in the woman's menstrual cycle. To learn more about Hormone Testing for Women Visit: Bioidentical Hormones. Follow Dr. Sundene on InstagramTwitter, and Facebook for more tips on Women's Health, Female Hormones, and Naturopathy!

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