Dermatology Anti-Aging Tip: What’s bubbling in today’s cauldron you ask? Doc’s Secret Dermatology Potion: Licorice Root, Ginger and Blackberries! The secret to having beautiful skin free of acne, eczema, dermatitis and psoriasis is finding creative ways to get more berries and antioxidants such as licorice and ginger into your diet. Today I will share my secret "Anti-Aging Dermatology Potion" and explain the benefits of each herb for the skin.
Berries are high in flavonoids and vitamin C that help protect our skin from damage by free radicals. Anti-oxidants are also important to prevent the loss of collagen, the layer behind our skin that helps our skin to look plump and youthful.
Collagen is what women pay a lot of money to their Dermatologist to inject under their skin but you can build it naturally with herbal medicine.
A 2013 a Dermatologist research study by The Journal of Preventive Medicine, concluded that ginger provides anti-inflammatory benefits to the skin via its active ingredient gingerol. This is why my Dermatology patients notice how much better their skin appears when using my “Gingerberry Blaster.” This is what lead me to finding this research about the benefits of ginger for the skin!
Using ginger regularly helps the skin’s appearance and ability to heal faster as ginger is also a “Vulnerary Herb” or wound healer. A 2017 Dermatology research study from The Journal of Phytochemistry demonstrated that 6-shogaol a component of ginger actually helped protect skin cells from UVB light and aids skin regeneration once damaged by free radicals. This is amazing news for Dermatology patients that struggle with skin cancer and those that want to prevent skin cancer. Instead of just relying on putting sunscreen on the skin we can also improve the skin by internally taking ginger.
Another 2020 Dermatology study on ginger concluded that 6-shogaol may be protective against damage to melanocytes and a potential therapeutic agent for Vitiligo as well as Skin Cancer Prevention. So if you are constantly out in the sun or even often, my Gingerberry Blaster Recipe is an excellent “Daily Dermatology Ritual.”
Did you know that licorice was also found successful in improving acne and Rosacea vs a 0.02% Triamcinalone cream in a 2018 randomized Dermatology trial published in the Journal of Cosmetic Dermatology.
Many people do not believe I am 45, and I attribute that to relying on herbal medicine to treat my own acne and eczema along with clean eating! My skin looks better now than it did at age 20. Click on my Free Holistic Dermatology Presentation to see for yourself and learn more about how I use Naturopathic Medicine to treat many chronic Dermatology conditions at the ROOT CAUSE:
#“Holistic Dermatology: Acne, Eczema and Itchy Skin” simply follow the link:
www.DermatologyDetective.com
Dr. Nicole Sundene
Holistic Dermatologist
Dr. Nicole Sundene, NMD
Dr. Sundene is a Naturopathic Doctor in Scottsdale, Arizona, and is considered a Female Hormone Expert in Women's Health and Bioidentical Hormones. She specializes in Holistic Women's Health for Menopause, Thyroid, Hashimotos, PMS, Perimenopause, Autoimmune, Postpartum, Chronic Fatigue, Depression, Anxiety, Food Allergies, Digestion, Dermatology , Acne, Psoriasis, Eczema and Adrenal Hormonal Conditions. In 1999 she began working for a Hormone Doctor prior to starting Naturopathic Medical School. With over 22 years of experience in both Prescription and Natural women's health and hormones she presents to women the best integrated health solutions for their Chronic Disease. She has been an Herbalist for over 27 years and enjoys teaching women how to use herbs to balance their hormones, nutrition and optimize their health. Dr. Sundene relies on blood testing for her hormone metrics. The hormone testing is covered per the patient's insurance plan and conducted at certain points in the woman's menstrual cycle. To learn more about Hormone Testing for Women Visit: Bioidentical Hormones. Follow Dr. Sundene on Instagram, Twitter and Facebook for more tips on Women's Health, Female Hormones and Naturopathy!
Scottsdale Naturopathic Doctor
Banana: Hormone Friend or Foe?
“Bananas are good for you! Bananas are bad for you! Bananas are fattening! Bananas cause constipation! Avoid Bananas!”
Is there any banana statement I have not yet heard out there as a Women's Health Doctor? I doubt it.
I have heard just about everything there is to hear about bananas from the diet world. Let me quickly summarize twenty five years of using bananas for fuel with patients and simply conclude that bananas are an excellent whole foods substitute to dessert and junk foods. My patients that understand they are full of good carbs and use them wisely are at a healthy fit weight.
Bananas are delicious and rich in fiber and potassium which is also good for blood pressure. However, too many bananas are bad for the heart, as high potassium can adversely impact heart beat or contractility. Yes, I have actually seen several patients with chronic chest pain nobody else could seem to solve, thought it was hormonal in nature, and it turned out they were just eating too many bananas a day.
Isn’t that just bananas?
So bananas should be used moderately as a “functional food” and may not be the best food in high amounts for people with high blood pressure, heart disease, weight gain, chest pain, Raynaud’s syndrome, stomach aches, nausea, or constipation. Green bananas were proven clinically effective for pediatric diarrhea. [1]
Therefore, bananas are plant based dessert at its finest and in small therapeutic amounts an excellent dairy free healthy dessert. I often buy the “Diana’s Bananas” already pre dipped in chocolate in the freezer section.
Sometimes just 1-2 banana halves after dinner and some herbal tea can stop me from bingeing and wrecking my weight loss program. I am satisfied from a healthy dessert, can brush my teeth and stop eating for the night.
Bananas are generally a “good carb” because they contain fiber and minerals and not just pure fat and sugar. Therefore bananas will not spike glucose as rapidly, especially when paired with a protein source, nuts, nut butter or protein powder. So while I do nag a lot of my Diabetes patients that they are eating too many bananas in their smoothies and snacks, I also believe they are a better healthier alternative to ice cream and pure sugar.
If bananas have sugar isn’t that bad for hormones? Yes and No.
So let’s backtrack our biochemistry to visit the “Mother of Hormone Imbalance” which is...
Insulin Resistance. Once insulin is elevated it spikes estrogen which causes “Female Hormone Imbalance” therefore it is imperative we get the carbs right.
Too much or too little extreme of carbs is generally not good in Women’s Health. So we can assume that too many bananas is just about as bad as not enough bananas.
Unless you have allergy to banana, or a Latex Allergy. Those allergic to latex will also react to bananas and the other latex containing fruits.
Allergy and eczema patients may have a cross over allergic reaction from latex containing fruits: avocado, chestnut, kiwifruit, passionfruit, plum, strawberry and tomato. Many of my health care workers, especially nurses, that spent years wearing latex gloves as I did working in Dermatology all day, will have this fruit reaction and their hands will break out in a rash when they eat the latex containing fruit. They often get a tickle in their throat and continue to cough until it passes. Sometimes small bumps or blisters will form around the mouth, the roof of the mouth or the back of the throat after eating latex fruits.
However, I generally see my patients thriving on bananas that use them correctly. I definitely do not see women thrive on Keto or Carnivore the way men can, and believe our metabolisms are just set up completely differently. Women need carbs along with a high fiber and protein diet once they are menopausal.
So instead of carb shaming, I would rather teach everyone about my favorite “good carbs” and teach you how to use them wisely. Too much of any good thing, is simply too much. But I am bananas about bananas as a Naturopathic Doctor, because they are a delicious cold treat in the Scottsdale heat, and we all need electrolytes as we constantly sweat and breathe salts and minerals off.
So I believe a banana a day is probably just fine. If you want bonus points eat an apple a day instead of a banana though, because there is far more weight loss and health research on apples.
ALAS THE BANANA RECIPE... 😉
Ingredients: Frozen Bananas
Directions: Peel, chop in large chunks, and freeze overly ripe (not brown) bananas. Place in Cuisinart food processor. Blend until smooth and creamy. Enjoy alone or add some organic chocolate sauce for garnish! If you are dairy intolerant be sure to use dairy free chocolate sauce or other alternative topping.
Variations: If you don’t have a Cuisinart then you can just chop the frozen bananas up and enjoy with some organic chocolate sauce, raspberries, or strawberries. See what other kinds of frozen fruits can easily be made in to “ice cream”. If you have a child that is allergic to dairy, giving them fresh fruit “ice cream” is a fun way to get more whole foods intto your kids. Be sure to call it “ice cream” so they are excited to eat this whole foods treat!
To save money I purchase bunches of bananas when they are on sale and then chop in thirds and freeze for smoothies and other healthy treats.
Sorry this turned into one of those really annoying long recipe blogs where you have to read someone’s entire life story to get one tiny little recipe nine pages later, but I just wanted to share the truth about bananas from my experience as a Naturopathic women's health doc so that women everywhere are not scared of them, nor are they ODing on them.... but using them right! Bananas are a good, cheap complex carb source when used right! Just don't abuse them.
Although bananas have been given a bad rap by dieters when you weigh in the average 100 calories in a banana next to a large fattening bowl of ice cream, the banana is going to win hands down! Plus bananas have all the fiber, potassium, vitamins, and minerals that ice cream can’t compete with.
If you need my help with your hormones simply visit my SCHEDULE page to treat yourself to a Naturopathic visit. I would be happy to help!
Dr. Nicole Sundene
(480) 837-0900
Dr. Sundene is a Naturopathic Doctor in Scottsdale, Arizona, and is considered a Female Hormone Specialist in Women's Health and Bioidentical Hormones. She specializes in Holistic Women's Health for Menopause, Thyroid, Hashimotos, PMS, Perimenopause, Autoimmune, Postpartum, Chronic Fatigue, Depression, Anxiety, Food Allergies, Digestion, Dermatology , Acne, Psoriasis, Eczema and Adrenal Hormonal Conditions. In 1999 she began working for a Hormone Doctor prior to starting Naturopathic Medical School. With over 22 years of experience in both Prescription and Natural women's health and hormones she presents to women the best integrated health solutions for their Chronic Disease. She has been an Herbalist for over 27 years and enjoys teaching women how to use herbs to balance their hormones, nutrition and optimize their health. Dr. Sundene relies on blood testing for her hormone metrics. The hormone testing is covered per the patient's insurance plan and conducted at certain points in the woman's menstrual cycle. To learn more about Hormone Testing for Women Visit: Bioidentical Hormones. Follow Dr. Sundene on Instagram, Twitter and Facebook for more tips on Women's Health, Female Hormones and Naturopathy!
Reference:
Dr. Sundene is a Naturopathic Doctor in Scottsdale, Arizona, and is considered a Female Hormone Specialist in Women's Health and Bioidentical Hormones. She specializes in Holistic Women's Health for Menopause, Thyroid, Hashimotos, PMS, Perimenopause, Autoimmune, Postpartum, Chronic Fatigue, Depression, Anxiety, Food Allergies, Digestion, Dermatology , Acne, Psoriasis, Eczema and Adrenal Hormonal Conditions. In 1999 she began working for a Hormone Doctor prior to starting Naturopathic Medical School. With over 22 years of experience in both Prescription and Natural women's health and hormones she presents to women the best integrated health solutions for their Chronic Disease. She has been an Herbalist for over 27 years and enjoys teaching women how to use herbs to balance their hormones, nutrition and optimize their health. Dr. Sundene relies on blood testing for her hormone metrics. The hormone testing is covered per the patient's insurance plan and conducted at certain points in the woman's menstrual cycle. To learn more about Hormone Testing for Women Visit: Bioidentical Hormones. Follow Dr. Sundene on Instagram, Twitter and Facebook for more tips on Women's Health, Female Hormones and Naturopathy!
High Cholesterol is best managed by a high fiber low saturated fat diet. But what if women are already eating that way? Then what? Is High Cholesterol caused by Hormone Imbalance?
High Cholesterol can be caused in menopause, perimenopause, insulin resistance, diabetes, and thyroid conditions such as Hypothyroidism, Hashimoto's, and incorrect thyroid management.
The #1 Hormone I see causing high cholesterol in my women's health practice is.... The Thyroid!
Many women develop hypothyroidism or thyroid deficiency around menopause and their cholesterol and/or blood pressure suddenly spike despite no change to their diet and exercise routine.
I hear women I have doctored for over a decade complain when they see this sudden shift which is normal to some degree. Thanks to perimenopausal and menopausal hormone imbalance!
The good news is there are many lifestyle changes that will lower cholesterol and reduce the risk of heart disease, high blood pressure, and stroke. Many of these foods are delicious easy to incorporate into your diet!
The combination of a low-saturated-fat, total-fat, and low-cholesterol diet, physical activity, and weight control can have many positive effects on overall health.
In addition to lowering the “bad” LDL cholesterol, they can raise the “good” HDL cholesterol.
The body naturally makes cholesterol. Dietary cholesterol is found in foods that contain animal products (butter, milk, cheese, chicken, beef, eggs, etc.). Plant products do NOT contain cholesterol, although too much coconut fat WILL increase your cholesterol. The numbers don't lie. Women can argue with me about this all they want but it just makes cholesterol higher. There are many good things cholesterol does in the body, including:
• Acts as a building block for hormones
• Is an important constituent of bile, which helps digest fat
• Helps maintain the integrity of cell membranes
So not ALL cholesterol is bad. We do need some cholesterol for brain health and dementia prevention.
Why is LDL cholesterol considered “bad cholesterol”?
When too much low-density lipoprotein (LDL) circulates in the blood, it can slowly build up in the walls of the arteries that feed the heart and brain. Together with other substances it can form plaque, a thick, hard deposit that can clog those arteries. This condition is known as atherosclerosis. If a clot forms and blocks a narrowed artery, it can cause a heart attack or stroke. That is why LDL is often called “bad” cholesterol.
Why is HDL cholesterol considered “good cholesterol”?
About one-third to one-fourth of blood cholesterol is carried by high-density lipoprotein (HDL). HDL is known as the “good” cholesterol because a high level of it seems to protect against heart attack. Medical experts think that HDL tends to carry cholesterol away from the arteries and back to the liver, where it is passed from the body. Some experts believe that HDL removes excess cholesterol from plaque in arteries, thus slowing the build-up.
Total Cholesterol Target Numbers
Less than 200 mg/dL is Desirable
200-239 mg/dL is Borderline high
240 mg/dL and above is High
LDL Cholesterol Level
Less than 100 mg/dL is optimal
100-129 mg/dL is near optimal
130-159 mg/dL borderline high
160-189 mg/dL is high
190 mg/dL and above is very high
HDL (good) cholesterol protects against heart disease, so for HDL, higher numbers are better. A level less that 40 mg/dL is low and it increases risk for heart disease.
*Cholesterol levels are measured in milligrams (mg) of cholesterol per deciliter (dL) of blood.
Fiber is VERY important to any cholesterol lowering plan.
What is fiber?
Fiber is a substance found only in plants, such as fruits, vegetables, and grains. The part of the plant fiber that you eat is called dietary fiber and is an important part of a healthy diet. Dietary fiber is made up of two main types–insoluble and soluble. Both types of fiber are important to our health and aid in weight loss.
What is the difference between insoluble and soluble fiber?
Soluble fiber forms a gel when mixed with liquid, while insoluble fiber does not. Insoluble fiber passes through your digestive tract largely intact. Both types of fiber are important in the diet and provide benefits to the digestive system by helping to maintain regularity. Soluble fiber has some additional benefits to heart health.
What are some good sources of soluble fiber?
Soluble fiber is found in oats, peas, beans, certain fruits, and psyllium (pronounced sil’e-um). Psyllium is a grain that is found in some cereal products, in certain dietary supplements, and in certain bulk fiber supplements.
What are the benefits of soluble fiber?
In additional to the digestive system benefits mentioned above, soluble fiber contributes to delayed emptying of the stomach which contributes to early fullness and decreased appetite. Soluble fiber has been scientifically proven to reduce blood cholesterol levels, which may help reduce your risk of heart disease.
Tips to increase fiber:
• Increase vegetable consumption to at least three, 1-cup servings per day.
• Increase fruit consumption to at least two servings per day (½ cup canned or 1 piece fresh equals a serving).
• Increase whole grain consumption to at least four, ½ cup servings per day. This includes oats, brown rice, bran, quinoa, barley and whole wheat (choose whole grains products).
• Eat legumes daily (try bean dips or spreads such as hummus or black bean dip).
• Snack on air-popped popcorn (sprinkle your popcorn with nutritional yeast and sea salt as a yummy alternative to butter).
• Add oatmeal, oat bran, wheat germ, or rice bran to hot cereal, yogurt, meat loaf, meatballs or hamburgers (remember animal products do not contain fiber).
• Substitute whole grain flour for white flour in baking recipes.
If currently eating a low fiber diet, it is suggested to gradually increase fiber intake and drink plenty of water (at least 8 glasses per day) to avoid discomfort and gas that can occur with a sudden increase in fiber.
Need my help treating high cholesterol with hormone balancing, nutrition, herbal medicine, and supplements? I would be happy to help! Helping women achieve optimal cholesterol, blood sugar and nutrition are my favorite joys of practicing Holistic Women's Health!
Simply visit my SCHEDULE page to treat yourself to a Naturopathic visit!
Dr. Nicole Sundene, NMD
Dr. Sundene is a Naturopathic Doctor in Scottsdale, Arizona, and is considered a Female Hormone Expert in Women's Health and Bioidentical Hormones. She specializes in Holistic Women's Health for Menopause, Thyroid, Hashimotos, PMS, Perimenopause, Autoimmune, Postpartum, Chronic Fatigue, Depression, Anxiety, Food Allergies, Digestion, Dermatology , Acne, Psoriasis, Eczema and Adrenal Hormonal Conditions. In 1999 she began working for a Hormone Doctor prior to starting Naturopathic Medical School. With over 22 years of experience in both Prescription and Natural women's health and hormones she presents to women the best integrated health solutions for their Chronic Disease. She has been an Herbalist for over 27 years and enjoys teaching women how to use herbs to balance their hormones, nutrition and optimize their health. Dr. Sundene relies on blood testing for her hormone metrics. The hormone testing is covered per the patient's insurance plan and conducted at certain points in the woman's menstrual cycle. To learn more about Hormone Testing for Women Visit: Bioidentical Hormones. Follow Dr. Sundene on Instagram, Twitter and Facebook for more tips on Women's Health, Female Hormones and Naturopathy!
For further assistance administering your injection please visit the SCHEDULE page to treat yourself to a Naturopathic visit with me.
Dr. Nicole Sundene
(480) 837-0900
Dr. Sundene is a Naturopathic Doctor in Scottsdale, Arizona, and is a Female Hormone Expert in Women's Health and Bioidentical Hormones. She specializes in Holistic Women's Health for Menopause, Thyroid, Hashimotos, PMS, Perimenopause, Autoimmune, Postpartum, Chronic Fatigue, Depression, Anxiety, Food Allergies, Digestion, Dermatology, Acne, Psoriasis, Eczema, and Adrenal Hormonal Conditions. In 1999 she began working for a Hormone Doctor prior to starting Naturopathic Medical School. With over 23 years of experience in both Prescription and Natural women's health and hormones, she presents to women the best-integrated health solutions for their Chronic Disease.
She has been an Herbalist for over 28 years and enjoys teaching women how to use herbs to balance their hormones, nutrition and optimize their health. Dr. Sundene relies on blood testing for her hormone metrics. The hormone testing is covered per the patient's insurance plan (not Medicaid) and conducted at certain points in the woman's menstrual cycle. To learn more about Hormone Testing for Women Visit: Bioidentical Hormones. Follow Dr. Sundene on Instagram, Twitter, and Facebook for more tips on Women's Health, Female Hormones, and Naturopathy!
Dr. Nicole Sundene, NMD
Holistic Psychiatry & Hormones
Neurotransmitter Testing is very important for women with anxiety, depression, panic attacks, ADHD, PTSD, adrenal fatigue, chronic pain, chronic fatigue, and chronic mental health conditions.
With neurotransmitter testing, we can pinpoint the patient’s individualized mental health weak spots.
The problem with antidepressants and anti-anxiety medicine is that they are both a “One size fits all” treatment that assumes women with depression have low serotonin or norepinephrine deficiency, and women with anxiety have low GABA. As I discuss in my blog "Thyroid Depression," there are many causes of mood disorders with some being hormonal, emotional, and chemically caused by neurotransmitter imbalance.
While these are the #1 neurotransmitter deficiencies commonly impacting women’s mental health there are many variations to this picture and other neurotransmitters that can be individual weak spots such as low dopamine causing depression and chronic pain. Also, elevated histamine from Food Sensitivities and Food Allergies, can cause anxiety as histamine is an excitatory neurotransmitter. Elevated histamine then causes anxiety, and with anxious thoughts the patient experiences further elevation of epinephrine and norepinephrine which then cause shakiness, jitteriness, and even more anxiety.
Low melatonin levels can cause insomnia and depression and are also tested for as shown below.
The great news is we have Neurotransmitter Testing that can be conducted via a simple urine test at 4 points throughout the day to determine which neurotransmitters are out of whack in my mental health patient so I can target “Amino Acid Therapy” to correct the problem.
With amino acid therapy we are using the amino acids needed to make the deficient neurotransmitters in conjunction with vitamin and mineral cofactors to boost production. A classic example of amino acid therapy is using 5-HTP or tryptophan to boost serotonin levels.
Women with depression and anxiety that do not respond well to typical mood medications are perfect candidates for Neurotransmitter Testing. Once the testing is completed, and I have received the results back then I can custom tailor the natural treatment plan that will specifically work to improve mood deficits. When we couple this test with mental health hormone testing for women we can vastly improve mental health without antidepressants!
Neurotransmitter Testing is one of my favorite parts of practicing Holistic Psychiatry because I get the opportunity to identify the underlying issue and improve the patient’s mood when not much else has been helpful previously.
I personally found Neurotransmitter Testing helpful for my own mood as I have always struggled with anxiety and depression and seeing that my body simply makes zero serotonin explained a lot and helped me target my treatment to this specific neurotransmitter using amino acid therapy, diet changes, hormone balancing, vitamins and minerals that all boost serotonin production.
It also explains why antidepressants did not work for me because I had ZERO serotonin for them to recycle. This is exactly why I experienced weight gain, dry mouth, stomach aches, and all of the side effects of antidepressants with ZERO benefits. I actually became in a WORSE mood because being thirty pounds overweight made me feel even more depressed.
Therefore I find neurotransmitter testing for patients with chronic anxiety, depression, and ADHD an important investment in their future mental health. This test can be life-saving for some mental health patients challenged with suicidal depression, as we can work quickly to target the specific problem that is individual for each patient. Otherwise, the doctor is basically randomly picking antidepressants and when they don't work, continue to switch the patient to a different antidepressant.
When we couple neurotransmitter testing with hormone testing we almost always can improve the patient's mood naturally! For women that rely on antidepressants and mental health medications it also helps us understand which medications will be the most useful.
How to collect your Neurotransmitter Test:
Collection Times:
How to Collect Urine:
Finishing Steps:
This test generally just needs to be completed one time to identify the patient's individual mental health weak spots. Some of my patients with chronic pain, chronic fatigue, and severe depression or anxiety do prefer to repeat the test several months after they have started their treatment plan to ensure their amino acid treatment is working properly.
If you or your child would like my help improving your mental health with Naturopathy, I would be happy to help! Please keep in mind my service is not for everyone. Please do not sign your child or self up to work with me if not capable of taking supplements and making dietary changes as that is the type of medicine I practice. I want all my patients to always be a Naturopathic success story, and I will not be able to help anyone that cannot be committed to making these changes.
While I do provide integrated health services from my background of working in prescription Family Medicine for eight years, prescribing medications is truly boring for me and this is not what I prefer to do. There are many doctors that can treat you 100% with medications. I am comfortable working with a patient that is on medications and gradually taper them off the medication after a few months of using natural medicines. I always work to improve mental health first with natural medicines before tapering down medications.
I completely understand if you struggle with diet changes, and need to make them gradually. I am the same way, but realistically I cannot help anyone that is not on board with Naturopathy and nutrition. If diet changes are a challenge, you need to be able to at least take supplements regularly like medications as we work through the food and self love issues that accompany these challenges.
With the findings of neurotransmitter testing I then prescribe food as medicine that is rich in the amino acids you need to correct your neurotransmitter imbalance and/or you will need to take supplements. If you think you will be a good fit simply pop over to my SCHEDULE page to get your new patient visit set up. I would be happy to help you with your depression or anxiety!
Dr. Nicole Sundene
(480) 837-0900
Dr. Sundene is a Naturopathic Doctor in Scottsdale, Arizona, and is a Female Hormone Expert in Women's Health and Bioidentical Hormones. She specializes in Holistic Women's Health for Menopause, Thyroid, Hashimotos, PMS, Perimenopause, Autoimmune, Postpartum, Chronic Fatigue, Depression, Anxiety, Food Allergies, Digestion, Dermatology, Acne, Psoriasis, Eczema, and Adrenal Hormonal Conditions. In 1999 she began working for a Hormone Doctor prior to starting Naturopathic Medical School. With over 23 years of experience in both Prescription and Natural women's health and hormones, she presents to women the best-integrated health solutions for their Chronic Disease.
She has been an Herbalist for over 28 years and enjoys teaching women how to use herbs to balance their hormones, nutrition and optimize their health. Dr. Sundene relies on blood testing for her hormone metrics. The hormone testing is covered per the patient's insurance plan (not Medicaid) and conducted at certain points in the woman's menstrual cycle. To learn more about Hormone Testing for Women Visit: Bioidentical Hormones. Follow Dr. Sundene on Instagram, Twitter, and Facebook for more tips on Women's Health, Female Hormones, and Naturopathy!
By Dr. Nicole Sundene
Natural Dermatology and Hormones
Dermatologists whether natural or prescription based can all at least agree that a whole foods diet full of fruits and vegetables is the best nutrition for the skin. Cucumber, scientifically known as Cucumis sativus, belongs to the family Cucurbitaceae that possess a wide range of health benefits. The cucumber fruit and seed are used to manage various medical conditions. Traditionally, it was used as a soothing agent to relieve general debility and help treat different skin conditions.
The whole plant of Cucumber contains various bioactive phytochemicals responsible for the health benefits. These include Saponarin, Vicenin-2, Apigenin, Quercetin, Kaempferol, Isorhamnetin, Isovitexin, Isoscoparin, Indole-3-carboxylic acid, Cucumegastigmanes I & II, Isoorientin, Orientin, Cucumerin, Dehydrovomifoliol, Cucurbitacins A, B, C, D, E and I. The fruit of Cucumber is a rich source of water, protein, fiber, sterols, fat, crepsin, proteolytic enzyme, ascorbic acid, oxidase, succinic, vitamin K, malic dehydrogenase, Nonenol, fatty acids, potassium, carbohydrate, manganese, calcium, phosphorus, iron and vitamin B. [1]
Health Benefits of Cucumber
Medical research studies reported the following health benefits of Cucumber.
Antioxidant and Antimicrobial Activity
Studies reported the antioxidant activity of Cucumber that neutralizes free radicals and removes toxins. Thus, it relieves oxidative stress and protects cellular integrity. Also, Cucumber shows antimicrobial and antiparasitic activity against various pathological agents and reduces the risk of medical conditions. It helps against the infections caused by human and food-borne pathogens, including E. coli, Candida albicans, Pseudomonas aeruginosa, Candida tropicalis, Enterobacter cloacae, Klebsiella pneumonia, and Candida glabrata, Staphylococcus Aureus, Salmonella typhimurium, Staphylococcus epidermidis, and other microbes. [1, 2]
Improve Skin Integrity
Cucumber contains potent phytochemicals that help various skin conditions. Medical studies reported that it nourishes the skin, provides a soothing effect, removes free radicals, and relieves swelling that promotes skin health and provides anti-wrinkle properties. Moreover, it inhibits the breakdown of elastin and increases moisturization that improves skin appetence. Besides, topical application of Cucumber fruit and leaves protect against sunlight and also inhibits melatonin production that supports the skin's youthful appearance. [1, 3]
Anti-diabetic activity
Studies also reported the anti-diabetic activity of Cucumber by modulating the serum lipid and hepatic lipid peroxidation. It regulates and lowers the level of both total cholesterol and glucose that ameliorate the diabetes symptoms. Plus, the antioxidant activity of Cucumber may help the complications associated with diabetes. [1]
Other potential health benefits
Medical research studies reported that the seeds of Cucumber help burning sensation and constipation. Plus, they act as a tonic and improve intermittent fever. Moreover, Cucumber shows potential antiulcer activity and improves gastrointestinal health. Also, it promotes bowel moment and helps kidney function that aid diuresis. [1, 4]
Warnings
The consumption of Cucumber is safe and does not cause any adverse events. However, it is advised to ask your physician in the case of pregnancy or if you have a severe medical condition. Plus, stop using Cucumber 2 weeks before surgery, and don't take it concomitantly with anti-diabetic medications. [5]
References:
Dr. Nicole Sundene, NMD
Dr. Sundene is a Naturopathic Doctor in Scottsdale, Arizona, and is considered a Female Hormone Expert in Women's Health and Bioidentical Hormones. She specializes in Holistic Women's Health for Menopause, Thyroid, Hashimotos, PMS, Perimenopause, Autoimmune, Postpartum, Chronic Fatigue, Depression, Anxiety, Food Allergies, Digestion, Dermatology , Acne, Psoriasis, Eczema and Adrenal Hormonal Conditions. In 1999 she began working for a Hormone Doctor prior to starting Naturopathic Medical School. With over 22 years of experience in both Prescription and Natural women's health and hormones she presents to women the best integrated health solutions for their Chronic Disease. She has been an Herbalist for over 27 years and enjoys teaching women how to use herbs to balance their hormones, nutrition and optimize their health. Dr. Sundene relies on blood testing for her hormone metrics. The hormone testing is covered per the patient's insurance plan and conducted at certain points in the woman's menstrual cycle. To learn more about Hormone Testing for Women Visit: Bioidentical Hormones. Follow Dr. Sundene on Instagram, Twitter and Facebook for more tips on Women's Health, Female Hormones and Naturopathy!
Dr. Nicole Sundene
Scottsdale Naturopathic Doctor
Ginger is one of the #1 best herbs for chronic pain. Check out my #1 Naturopathic Pain Doctor Recipe "Gingerberry Blaster." Don't forget to follow me below on Instagram as I don't always have time to blog about my latest Naturopathic Herbal Concoctions! Recent research shows that ginger is not only good for chronic pain but also weight loss! This explains why my patients drinking my Gingerberry Blaster recipe are reporting so much weight loss!
Ginger, also known as Zingiber officinale, is a medicinal herb used widely for its health benefits for centuries. The health benefits of Ginger are because of its active constituents mostly found in its rhizome/roots. Historically it was one of the first spices ever used, and also medicinally used to relieve nausea and vomiting.
Ginger is an important and essential herbal medicine used daily in chronic pain diets. Although the herb contains many bioactive compounds but phenolic compounds including shogaols, zingerone, quercetin, paradols, gingerenone-A, and gingerols (6-gingerol, 8-gingerol, and 10-gingerol) are of great importance.These herbal medicine compounds are mainly responsible for the medicinal effects of Ginger.
Other active constituents include Lipids, Polysaccharides, Terpenes (such as zingiberene beta-bisabolene, alpha-farnesene, and alpha-curcumene), Raw fibers, and Organic Acids. It has been reported that dried Ginger contains many of these active compounds compared to fresh and carbonized Ginger.
Health benefits of Ginger:
Medical research studies have reported the following health benefits of Ginger:
Antioxidant properties:
The bioactive compounds in Ginger possess antioxidant activity that neutralizes and remove the free radical and toxins. Ginger relieves oxidative stress, stimulates several antioxidant enzymes such as glutathione and glutathione disulfide, and reduces free radicals and lipid peroxidation production. These free radicals can damage cellular activities and may result in the development of chronic medical conditions. The antioxidant action also helps to prevent liver and kidney damage.
Antimicrobial activity:
For years, Ginger has been studied to evaluate its antimicrobial effect against infectious agents such as bacteria, viruses, and fungi. A study reported that Ginger prevents bacterial resistance and inhibits certain bacterial strains, including Pseudomonas aeruginosa and Staphylococcus aureus.
Ginger targets cell membrane and damage its integrity and permeability. This action is beneficial in treating fungal infections caused by Fusarium verticillioides and Aspergillus flavus. It also helps to fight against viral infections by effectively blocking viral attachment and entering the host cell. It inhibits viruses' growth, including human respiratory syncytial virus (HRSV) that induce plaque formation in the respiratory tract.
Anti-inflammatory action:
Ginger is a #1 Naturopathic Rockstar Herb for pain because it also relieves inflammation by inhibiting different pathways and pro-inflammatory mediators such as nitric oxide, interleukin, prostaglandins, and tissue necrosis factors. It also increases the level of anti-inflammatory mediators such as cytokines and prevents intestinal inflammations. Medical studies showed that it improves digestive health by preventing the development of colitis and inflammatory bowel disease.
Cardio-, Neuro- and respiratory protective agent:
Ginger exhibits neuroprotective activity by supporting memory functions and protecting nerves via its anti-neuroinflammatory action. It helps to decrease the risk of neurodegeneration, especially in elders who are at high risk of Alzheimer's disease and Parkinsons. Ginger protects neuronal cells and improves Alzheimer's disease by scavenging free radicals, inhibiting the production of pro-inflammatory mediators, and also by increasing the level of proteins at synaptic terminals.
Ginger is good for the Naturopathic Pain patient's long term health by supporting optimal cardiovascular health by reducing the level of triglycerides, total cholesterol, and low-density lipoproteins in the blood. It improves blood supply, prevents the risk of atherosclerosis, inhibits the proliferation of vascular smooth muscles, and increases the level of high-density lipoproteins. Ginger also regulates high blood pressure via modulating angiotensin-1 converting enzyme (ACE) activity, preventing platelet aggregation, and inducing vasodilation.
Ginger supports the optimal functioning of the respiratory system and improves lung performance by exhibiting bronchodilatory effects. It helps to ease breathing and remove any airway resistance. It also prevents the risk of allergic asthma and coughing via its anti-inflammatory action.
Antiemetic activity:
Ginger can be helpful in treating gastrointestinal symptoms such as nausea, motion sickness, and vomiting. It shows antiemetic activity by inhibiting the transmission of emetic signals in vagal efferent neurons or inhibiting the activation of serotonin receptors, which has a crucial role in vomiting. Ginger may also help to relieve pregnancy, drugs, and chemotherapy-induced nausea and vomiting.
Antidiabetic action:
Ginger prevents the development of diabetes by reducing the high glucose level in the blood. It regulates blood glucose levels by increasing insulin sensitivity and decreasing fasting plasma glucose, triglycerides, total cholesterol, and Hemoglobin A1c (HbA1C).
Anticancer properties:
Ginger's bioactive compounds have been evaluated for its anticancer activity against cervical, prostate, colorectal, liver, pancreatic, and breast cancer. Different medical studies have reported that Ginger improves the symptoms of or prevent the development of these cancers by inhibiting the proliferation, reducing the abnormal cell division, and inducing apoptosis of cancerous cells.
Anti-Obesity activity:
Ginger shows anti-obesity activity by preventing the accumulation of fats in adipose tissues. It also helps to increase the metabolism and utilization of fatty acids and reduce body mass index with regular use in the diet.
Different medical studies have also reported that Ginger reduces the risk of steatohepatitis and liver damage. It can be used to improve allergic rhinitis by decreasing sneezing and nasal rubbing. Ginger may also be used to manage migraines and heavy menstrual bleeding by reducing blood loss.
Side effects:
Ginger usually doesn't cause any side effects; however, certain side effects can be rarely seen with Ginger's high dose. These side effects include gastrointestinal upset such as heartburn, stomach pain, gas, and mouth burning. It is recommended not to consume more than 4 grams per day.
Warnings:
GInger is generally considered safe in pregnancy and breastfeeding. However, in pregnancy, breastfeeding, recent surgery, and certain medical conditions such as cardiovascular disorders, gallstones, and diabetes, it is advised to consult your Naturopathic Doctor before taking Ginger or any herbal medicine. Ginger generally only interacts with medicines that interfere with blood clotting due to its natural anti-coagulant properties. However, do not consume it concomitantly with Nifedipine, Anticoagulant / Antiplatelet drugs, warfarin and cyclosporine.
Health benefits in short:
Are you sick of being in constant pain? Tired of not feeling totally awesome? Then it is time to pop over to my appointment SCHEDULE page and treat yourself to a Naturopathic consultation immediately! We will work together as a team using Natural medicine and modern lab metrics to get you back on track and out of constant pain!
Dr. Nicole Sundene, NMD
Holistic Pain Doctor
Dr. Sundene is a Naturopathic Doctor in Scottsdale, Arizona, and is considered a Female Hormone Expert in Women's Health and Bioidentical Hormones. She specializes in Holistic Women's Health for Menopause, Thyroid, Hashimotos, PMS, Perimenopause, Autoimmune, Postpartum, Chronic Fatigue, Depression, Anxiety, Food Allergies, Digestion, Dermatology, Acne, Psoriasis, Eczema, and Adrenal Hormonal Conditions. In 1999 she began working for a Hormone Doctor prior to starting Naturopathic Medical School at Bastyr University. With over 22 years of experience in both Prescription and Natural women's health and hormones, she presents to women the best-integrated health solutions for their Chronic Disease. She has been an Herbalist for over 27 years and enjoys teaching women how to use herbs to balance their hormones, nutrition and optimize their health. Dr. Sundene relies on blood testing for her hormone metrics. The hormone testing is covered per the patient's insurance plan and conducted at certain points in the woman's menstrual cycle. To learn more about Hormone Testing for Women Visit: Bioidentical Hormones. Follow Dr. Sundene on Instagram, Twitter, and Facebook for more tips on Women's Health, Female Hormones, and Naturopathy!
References:
Dr. Nicole Sundene, NMD
Scottsdale Naturopathic Doctor
Wow! Olive oil prevents DNA damage, how exciting.
Why should we care about this?
Because DNA damage is caused by inflammation, it is essentially the biochemical mother of all diseases.
Anti-oxidants prevent DNA damage and therefore women do not rapidly age. We can slow down a woman's aging process with the right antioxidants! Anti-aging nutrition is easy to do when you know the Best Naturopathic Women's Health Foods and Best Women's Health Herbs
Researchers have concluded that olive oil likely prevents cancer and aging by protecting DNA from damage.
The “phenolic compounds” in olive oil were studied and determined to inhibit the initial stages of cancer formation caused by “oxidative stress” (unstable molecules in our bodies that destroy healthy tissues resulting in inflammation and disease.)
Damage to our DNA is exactly what causes both cancer AND aging, along with a myriad of other chronic conditions. The phenolic compounds in olive oil are shown to have a protective effect in vitro to our DNA. The more antioxidants we can include in our diet, the more we can PREVENT disease.
The good news about this “in vitro” or test tube study is that researchers believe that the amount of olive oil needed to prevent cancer is easily achievable in “in vivo” or real-life doses!
Researchers concluded that “Overall, these results suggest that [phenolic compounds] may efficiently prevent the initiation step of carcinogenesis in vivo, because the concentrations effective against the oxidative DNA damage could be easily reached with normal intake of olive oil.”
Hooray! What a wonderful, delicious anti-aging, cancer-fighting treat for us to include in our diets. We already know that olive oil in the diet is important for preventing cardiovascular disease such as High Blood Pressure and inflammation, now we have yet another reason to make olive oil a major source of fat in our diet.
So how can you get more olive oil in your diet?
First of all, I always recommend buying extra virgin olive oil, the greener the better.
Next, keep in mind that olive oil is not good for baking as much as it is good for drizzling on already cooked foods such as gluten free bread, steamed veggies, salads, soups, and popcorn (yes it is delicious with organic sea salt and nutritional yeast).
To achieve the maximum anti-cancer and anti-aging benefits be sure to keep the temp below it’s smoking point of 350F. Best yet, avoid cooking it when at all possible if you want it to be super potent to freeze your aging process now.
You know I expect my patients to be the healthiest and most beautiful women out there on the inside and out, so its time to throw the butter in the garbage and fill a pretty jar with olive oil with a pour spout.
Women ask me every day which oil they should cook with. I primarily use olive oil for most things with medium and no heat. Coconut oil has fats that some women do not burn well and I often see them pooling in the LDL "bad cholesterol" and total cholesterol. Therefore olive oil or avocado oil are what I primarily use. I do like to coat baking pans with coconut oil. Sesame oil that is cold-pressed is great for Asian recipes. Otherwise a giant jug of organic extra virgin olive oil sits on my counter and that is what I cook most dinner items with. Which is also why everyone always tells me "You look too young to be my doctor!"
It's the olive oil!
Now simply drizzle olive oil on your bread and veggies instead of butter. Always make your own salad dressing with olive oil and lemon or balsamic vinegar. Add herbs, garlic salt, and pepper. Remember that olive oil is good for you but it is not free of calories and you will need to limit how much you use or it can cause weight gain.
Instead of fattening salads loaded with ranch to drain your energy and clog your arteries.... let's get you on some steamed veggies drizzled with a little bit of olive oil and garlic salt. I promise you will thank me for this! Olive oil is the fuel you can burn more efficiently especially if you struggle with chronic fatigue, you are likely not burning fats well for energy and need to avoid bad fats and switch to good fats for better energy and concentration.
If you need a Naturopathic Doctor to help you with your nutrition and anti-aging program simply pop over to my SCHEDULE page to treat yourself to a Naturopathic visit. I would be happy to help!
Dr. Nicole Sundene
(480) 837-0900
Dr. Sundene is a Naturopathic Doctor in Scottsdale, Arizona, and is a Female Hormone Expert in Women's Health and Bioidentical Hormones. She specializes in Holistic Women's Health for Menopause, Thyroid, Hashimotos, PMS, Perimenopause, Autoimmune, Postpartum, Chronic Fatigue, Depression, Anxiety, Food Allergies, Digestion, Dermatology, Acne, Psoriasis, Eczema, and Adrenal Hormonal Conditions. In 1999 she began working for a Hormone Doctor prior to starting Naturopathic Medical School. With over 23 years of experience in both Prescription and Natural women's health and hormones, she presents to women the best-integrated health solutions for their Chronic Disease.
She has been an Herbalist for over 28 years and enjoys teaching women how to use herbs to balance their hormones, nutrition and optimize their health. Dr. Sundene relies on blood testing for her hormone metrics. The hormone testing is covered per the patient's insurance plan (not Medicaid) and conducted at certain points in the woman's menstrual cycle. To learn more about Hormone Testing for Women Visit: Bioidentical Hormones. Follow Dr. Sundene on Instagram, Twitter, and Facebook for more tips on Women's Health, Female Hormones, and Naturopathy!
Reference:
“Oxidative DNA Damage Is Prevented by Extracts of Olive Oil, Hydroxytyrosol, and Other Olive Phenolic Compounds in Human Blood Mononuclear Cells and HL60 Cells” J. Nutr. 138:1411-1416, August 2008.
Dr. Nicole Sundene
Scottsdale Naturopathic Doctor
Nothing like citrus blossoms to uplift a depressed, anxious, exhausted, insomniac, weary soul. I love sharing with women and children how to make this simple light antidepressant tea recipe!
I am pretty sure heaven smells like orange blossoms! How can anyone be in a bad mood smelling these fragrant blossoms in the warm Arizona sun? Orange blossom tea is truly a heavenly treat and easy to make. You can check out my Instagram video if you need a fresh dose of blue sky and sunshine!
Simply steep 1-2 Tbl of fresh blossoms for 15-30 minutes and strain. Or you can just leave them in your tea as I do. You can also harvest some, wash them and dry them for whenever you need a taste of spring!
Be sure to use organic orange blossoms that have not been sprayed with pesticides.
If you are of your child is allergic to oranges you likely will react to orange blossoms, so patients with citrus allergy should not try this.
Otherwise, this is a fun activity to try if you have orange trees in your yards like we do.
This is a great opportunity to teach your child about science and the important role our bees play in our food system.
Did you know the scent of orange helps lift depressed spirits? If there is someone in your home struggling with depression, diffusing the essential oil of orange can help and certainly cannot hurt. Unless they are allergic of course.
Lemon, grapefruit, and lime are all known to be uplifting for downtrodden spirits.
Orange blossoms are rich in bioflavonoids just like oranges which are beneficial for seasonal allergies.
For my friends that are in the snow and cold, I hope you can enjoy my blue skies, happy bees, and sunshine!
Thank you to everyone that shares my herbal medicine posts! I always appreciate your kindness, interest, and support in one what I do as a Naturopathic Doctor! It is such a joy to be able to share the plants I love! If you need my help with mental health simply visit my SCHEDULE page to treat yourself to a Naturopathic Doctor visit!
Dr. Nicole Sundene
(480) 837-0900
Dr. Sundene is a Naturopathic Doctor in Scottsdale, Arizona, and is a Female Hormone Expert in Women's Health and Bioidentical Hormones. She specializes in Holistic Women's Health for Menopause, Thyroid, Hashimotos, PMS, Perimenopause, Autoimmune, Postpartum, Chronic Fatigue, Depression, Anxiety, Food Allergies, Digestion, Dermatology, Acne, Psoriasis, Eczema, and Adrenal Hormonal Conditions. In 1999 she began working for a Hormone Doctor prior to starting Naturopathic Medical School. With over 23 years of experience in both Prescription and Natural women's health and hormones, she presents to women the best-integrated health solutions for their Chronic Disease.
She has been an Herbalist for over 28 years and enjoys teaching women how to use herbs to balance their hormones, nutrition and optimize their health. Dr. Sundene relies on blood testing for her hormone metrics. The hormone testing is covered per the patient's insurance plan (not Medicaid) and conducted at certain points in the woman's menstrual cycle. To learn more about Hormone Testing for Women Visit: Bioidentical Hormones. Follow Dr. Sundene on Instagram, Twitter, and Facebook for more tips on Women's Health, Female Hormones, and Naturopathy!
Dr. Nicole Sundene, NMD
Holistic Psychiatry & Hormones
This is an easy ADHD Tea recipe to make that helps improve focus and concentration. I like to drink this in the afternoon as a “pick me up” when I need mental focus, but don’t want to drink caffeine and have it cause insomnia from drinking it after 2 pm. Remember that caffeine stays in your system for 12 hours and you don't want to drink it too late in the day.
Instead, you can give your brain a healthy refreshing boost with my "ADHD Tea" as I fondly refer to it. It is common for women suffering with hormone imbalance such as perimenopause, PMS, Adrenal Fatigue menopause, Hashimotos, and hypothyroidism to experience brain fog. By working to test and identify the hormone imbalance and correct nutrition, I have been able to help many women off of their ADHD medications over the years.
Correcting hormone imbalance with Bioidentical hormones and herbs can help women to improve their focus.
Nobody should ever suddenly stop taking their ADHD meds, but as a Naturopathic Doctor that used to take ADHD medication in the 90's I rely on this herbal formula instead to help me concentrate. The good news is that the main side effects are anti-aging! Gotu kola, Ginkgo and Rosemary are amazing longevity herbs to include regularly in your regime.
Combine equal parts of the following herbs:
1 part Ginkgo biloba
1 part Rosemary
1 part Gotu Kola
1 part Mint
1 part California Poppy
Combine all herbs together to make your tea blend then let it steep at 2 Tbl of tea blend per 8 oz boiling water. Keep covered for 15-20 minutes. By covering the tea you preserve the essential oils that provide the flavor from mint. Which are super important to effectively cover up the Rosemary flavor!
Ginkgo has multiple research studies that it aids cognitive function.
Rosemary is also a great herb for concentration and memory.
Gotu kola is an anti-aging herb that I like to use for to boost collagen production and as an anti-inflammatory for the brain, skin, and arthritic joints.
California Poppy is a weird choice as a nervine gentle sedative herb ....I am sure you are thinking....WHAT?!! But what I have found treating my own ADHD and many adults and children with ADHD over the years, is that sometimes we need herbs to calm us down instead of speed us up.
Nervine herbs help my ADHD patients with racing minds. Many of my ADHD patients have a paradoxical reaction to herbs I give them at bedtime. Instead of the sedatives calming them down it revs them up. They find they are up vacuuming at 2 am on Valerian when most of my other patients are knocked out.
As a result of this, I have learned over the years to add just a little tiny bit of a mild sedative to my patient’s ADHD regime and that can often help slow the mind down so it can fully focus.
Ashwaghanda and Schisandra are also great herbs for this purpose!
Drink 2-3 cups of ADHD tea throughout the day to feel awesome, help focus, and fight the aging process. Never combine ginkgo with blood thinners as it is also a blood thinner and this is utterly dangerous!
This ADHD formula is cardiotonic and therefore may impact patients' high blood pressure medications if used regularly enough. If you take medication, you will then need to work with an Integrative Health Naturopathic Doctor that can help you monitor your blood pressure and taper the dose down if there is too much of a synergistic benefit between these herbs and cardiac medications.
Otherwise, I generally find these herbs very beneficial to my hypertension patients!
If you need help with your ADHD simply pop over to my SCHEDULE page to treat yourself to a Naturopathic visit!
Dr. Nicole Sundene
(480) 837-0900
Dr. Sundene is a Naturopathic Doctor in Scottsdale, Arizona, and is a Female Hormone Expert in Women's Health and Bioidentical Hormones. She specializes in Holistic Women's Health for Menopause, Thyroid, Hashimotos, PMS, Perimenopause, Autoimmune, Postpartum Depression, Chronic Fatigue, Depression, Anxiety, Food Allergies, Digestion, Dermatology , Acne, Psoriasis, Eczema and Adrenal Hormonal Conditions. In 1999 she began working for a Hormone Doctor prior to starting Naturopathic Medical School. With over 23 years of experience in both Prescription and Natural women's health and hormones, she presents to women the best integrated health solutions for their Chronic Disease.
She has been an Herbalist for over 28 years and enjoys teaching women how to use herbs to balance their hormones, nutrition and optimize their health. Dr. Sundene relies on blood testing for her hormone metrics. The hormone testing is covered per the patient's insurance plan and conducted at certain points in the woman's menstrual cycle. To learn more about Hormone Testing for Women Visit: Bioidentical Hormones. Follow Dr. Sundene on Instagram, Twitter, and Facebook for more tips on Women's Health, Female Hormones, and Naturopathy!
